How to Determine Your Personal Energetic Constitution
Adaptogens and tonic herbs support a person through stressful circumstances but they aren’t without their dangers. Used for thousands of years in TCM, as Qi tonics, they are view today as a panacea for modern ills like stress and burnout. In this class you’ll how to evaluate adaptogens for your own use. You’ll discover a few adaptogens you might want to grow in your own apothecary garden. You’ll also discover a few medicinal mushrooms, with adaptogenic and tonic qualities, that you can forage in the temperate zone, and the special techniques necessary to extract all of their benefits. Then in the final module we’ll look at some of the dangers of using adaptogens and how to get the benefit without the curse. In this module we are going to test your personal energetic constitution. This is how dry or warm you personally are, and your tendency toward dryness or dampness, cold or heat since you were a baby. A person’s energetic constitution generally doesn’t fluctuate greatly over their lifetime. While you can feel a little hotter and drier during times of sickness or during milestones in your life — the birth of a baby or menopause for instance, your overall constitutional energetics remains constant. 
In this lesson we’ll dial down on your personal energetics. You’ll use this information to find your very best herbal allies even beyond this masterclass, but it becomes especially important when choosing your adaptogenic herbal allies.
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